Hydrate: We are 76% water and we need to keep it flowing. First thing in the morning, hydrate your body with the water and salts that it needs.

Super simple and this is a great one for ease when travelling, on the move or after a particularly heavy/late meal.

Mix 500ml of boiling water with 500ml of filtered water. Squeeze the juice half an organic unwaxed lemon, add a pinch of salt and drink before your morning coffee and breakfast.

While The Classic approach is great to enhance water absorption. To revitalise water the Ayurvedic approach is to add herbs and spices which are incredibly healing to the body.

The right addition at the right time of year can augment the healing properties of water by many times. Herbs & Spices can be added to hot water or steeped in boiling water for 10 minutes for more strength.

SPRING: Fresh ginger, cumin seeds, honey, fresh herbs like mint, lemongrass and Tulsi.

SUMMER: Mint, lemongrass, lemon juice, fennel greens or seeds, and cardamom.

AUTUMN: Lemon juice, lemongrass, fresh ginger, cinnamon, cumin seeds.

WINTER: Fresh ginger, lemon grass, basil, tulsi, cardamom, cinnamon, star anise.

Equipment-wise you need very little, but we recommend a stainless steel water bottle that you can keep clean and reduce the need for plastic. Klean Kanteen and Yeti are our chosen two brands.

A CLEAN KETTLE! Simple but you don’t want to be boiling water in a dirty kettle with limescale flakes in it.

WATER FILTER: This is when you take the water you drink to the next level. There are many schools of thought, from a Burkey Filter, Reverse Osmosis, Kangen or our preferred choice the Nikken PiMag filter.

FRUIT, VEG, HERBS& SPICES: One word for the ingredients you use. Organic.

To understand why organic is essential, listen to this podcast: Dr. Jenny Goodman “Staying Alive in Toxic Times”