Nutrition simplified. Karen Newby

“Waking up feeling energised and hungry is a really good parameter of health and wellbeing. They are two real mainstays of how I an analyse your general wellbeing”

Nutrition and being healthy is often seen as a mine field when in fact it is a journey of discovery. Trends and fads of the latest super food come and they go, leaving us confused as to whether it is still good for us. As we explore with nutritionist/nutritional therapist Karen Newby (founder of @alchemysuperblends) when we understand that the fundamental principles combined with our individual make up our health can become an ever increasing experience of a superior state of wellbeing.