Dr Jenny Goodman has perhaps written the best book on living in good health for our modern times. From what to eat, how to maintain our health to farming and supplements. This episode and the book are must haves.

Part 2 of this must-listen conversation with Dr. Jenny Goodman on how to stay alive and well in these toxic modern times.

Nutrition and being healthy is often seen as a mine field when in fact it is a journey of discovery. Trends and fads of the latest super food come and they go, leaving us confused as to whether it is still good for us. As we explore with nutritionist/nutritional therapist Karen Newby (founder of @alchemysuperblends) when we understand that the fundamental principles combined with our individual make up our health can become an ever-increasing experience of a superior state of wellbeing.

In a culture and a society where we have been encouraged/coerced to hand our innate responsibilities to corporations or other so-called experts, the majority of us have unknowingly handed over the most precious and potent resource we have. Our health.

Health has become a front-page topic these days, but do you know what good health feels like? Today we speak to Alex Johnson, an osteopath, and natural lifestyle coach, to talk about how the body, YOUR body has the ability to maintain its own health and regulate itself providing it is treated like your most prized possession.

The Rewire Project (now Arete Life Lab) is a boutique health and fitness space looks like no other gym we have set foot in, there are no free weights, no treadmills or rowing machines, and yet here you will boost your systemic health, increase your performance and develop the skills to do things that you never perhaps thought you would, getting out of your comfort zone and making the choice whether to thrive or survive.

Immune system expert, Dr Jenna Macchioci talks to us about how you can boost and support your immune system. An essential health protocol for us all in this modern world.

Have you had a time in your life when you are managing pain, through a new or old injury or some other kind of pain that just appeared and it has just lingered? Chances are you have had one of those and this week’s episode is absolutely worth a listen.

This week we are speaking with Perry Nickelston aka @stopchasingpain. The work Perry is putting out is incredible, he is a chiropractic physician who specialises in supporting people to get out of pain. Not pain-free as he says during the podcast but able to manage and move through pain.

In this podcast we talk about something that makes us feel good, we as a society struggle to get enough and it is perhaps the most ignored and forgotten point in our day where we process, recover, and regenerate our bodies and minds. I’m talking about sleep.

We catch up with the professional athletes go to sleep coach who are looking for the marginal gains which separate them from the rest, he is called Nick Littlehales and his ideas and concepts have been used by the GB cycling team, Man City football club and many others that we are not able to divulge.

Is something in your body hurting or not clicking right, are you ready to unwind your old assumptions about your body and movement to move forward. This episode might be just what you’re looking for. Jill Miller, yogi, author, and founder of Yoga Tune-up joins us and shares how we can get more out of our body by doing less.