This episode is about how there is so much more growth to be gained by closing the gap on something you are not good at rather than how much growth you can gain by making incremental gains on those things you are already good at. i.e. looking at the parts of you that you put into the dark to forget about.

What started off in the movement space with our friendship with Logan Gelbrich has led to an increasing understanding as we have got to know him of the culture he and the community are building at the Deuce Gym set up, and more importantly the principles that the culture is based on.

The Rewire Project (now Arete Life Lab) is a boutique health and fitness space looks like no other gym we have set foot in, there are no free weights, no treadmills or rowing machines, and yet here you will boost your systemic health, increase your performance and develop the skills to do things that you never perhaps thought you would, getting out of your comfort zone and making the choice whether to thrive or survive.

Our voice is unique to us and often is hidden behind a version of ourselves we think the world wants to see. When we are not ourselves, our voice changes and when we discover our true voice then we step into our self, becoming heard by others and able to communicate clearly the ideas we have and the person we truly are.

Ron pushed the limits of climbing in Yosemite during the ascendance of the sport and paved the way to some extent of what we see now inspiring climbers of our generation Tommy Caldwell, Alex Honnold to create the next level of what is possible on the soaring granite walls of Yosemite and the wider world.